POSE & PRESENT
Posing lessons with Hayley Overall IFBB PRO
1-2-1 or Small Group Posing
In Person & Online
With Hayley Overall IFBB PRO
' I bring out the best you on stage."
From first timers to IFBB pro athletes, I provide athletes with a quality assured service where they can be confident knowing that they are receiving a high standard of expertise from somebody who has "walked the walk" (achieving IFBB Pro status). I have a solid understanding of the set criteria required for female classes, specialising in the bikini, wellness and figure classes. I teach the poise, confidence and stage presence necessary to be a successful competitor.
Covering the following: show day procedure, individual I-walk, mandatory poses, comparison round, glute walk, poise & posture on stage, hair/bikini/jewellery advice etc.
With my knowledge and experience as a fitness and posing coach within the bodybuilding industry, I have an expert eye when it comes to the details needed to create those angles to best showcase individual physiques.
Presentation is a priority when competing and I support each athlete's journey in feeling at their most confident when presenting their final package on stage.
I am available for 1-2-1 or small group posing sessions. In person and online. (Essex based for face to face).
Additional services include: face to face posing check-ins on show day itself, as well as a posing analysis service, offering video feedback to athletes.
I absolutely love this sport and I am passionate about sharing my knowledge and expertise, to ensure that you present your physique on stage the absolute best you can.