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PRACTISE. PERFECT. PRESENT.

Presentation is a fundamental factor of competing. Each federation and class has a set criteria that the judges are looking for, therefore it is crucial your posing reflects this. When comparing physiques on stage, it really can be the difference between placing or not. Whether you are a first timer or seasoned competitor, practicing and perfecting your posing should be up on the top of your check-list - along with your training, cardio, diet, sleep etc You put your heart and soul into prep so when presenting your final package, do not sell yourself short! With years of experience within the fitness and dance industry, I have an expert eye when it comes to the details needed to create those angles to best showcase your physique. If you would like to learn, feel more comfortable and confident on stage, I am here to help.

Pricing & Packages: About Me

POSING SESSIONS ARE TAILORED TO THE NEED OF EACH INDIVIDUAL

Posing sessions cover the following:
- Mandatory poses
- Transitions
- Walking in heels & how to walk on stage
- Individual routine (I-walk)
-Glute walk
- Stage presence & poise
- Show day run-through & stage directions
- Tips & tricks
- Advice on bikini, hair, make up, jewellery
- Federation criteria

Pricing & Packages: About
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WHAT TO EXPECT?

1-2-1 session

- Clarification of your federation & class,

- Discussion of experience & show date clarification.

- I will start with an initial assessment & overview of your compulsory poses.

- For beginners, I will break down & teach you the fundamentals of your poses. I will then begin to correct & perfect your posing including transitions & individual routine.

- For an experienced competitor I will work on the finer details of your presentation to showcase your best possible physique for your set criteria.

I specialize in female competitors, specifically the wellness, bikini and figure class.

- I will always give you feedback & take photos / videos so that you can continue to practice, improve & perfect your posing at home. (ready for our next session & fully preparing you for your show!)


If you have any specific questions,  please email hayleyoverall@gmail.com OR Whatsapp 07496122906

Pricing & Packages: About
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